Regular dieters, including you too, perhaps, have probably tried many different dieting programs to lose weight – powdered shakes, diet pills, high calorie, low calorie, high fat, low fat, high carbs, low carb, high protein etc. etc. However, it is good to remember that what works for one person doesn’t always work for another – the best diet plan has to be what works for you.
If you’ve tried fat loss diets before and have used a variety of weight loss recipe books to try to lose body fat, then you very likely realize by now that those fat loss diets and the “healthy” cookbooks that come with them don’t always work like you expected and dreamed.
What is it about food and diets plans that makes successful weight loss so difficult to achieve?
“Guys – Thanks for writing the Bible on Fat Loss!”. Liam Mailer, Fitness Coach
Well for starters, it’s about your individual metabolism and how metabolic are the foods you eat. Most “healthy” diets are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.
Metabolic Thermo Charge
Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. That’s a BIG MISTAKE because the choice of food is important.
For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high “Metabolic Thermo Charge”. Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.
The best diet plan to lose weight should have a nutritional structure
But that’s not all. Another thing to consider is whether or not your so-called “healthy” dieting cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random – you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!
Having a structure and a system is mandatory if you want to rid yourself of stubborn fat. That’s why we are recommending a quick and easy “Metabolic Nutri-Profile” system. This food profile system is contained in a cookbook entitled “Metabolic Cooking”. In all of the recipes, you can see precisely what nutrients you’re taking in, which ensures that each meal makes the most of your metabolic rate.
Don’t make the mistake of venturing into the food jungle without your compass!
So far we’ve talked about the food and the structure of your eating plan. Is that all to effective dieting? There is a phenomenon that happens to regular dieters.
Have you ever followed a diet plan very carefully and after a while, suddenly noticed that you stopped losing fat?
This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it’s getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.
In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it “guessing” and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze! The Metabolic Cooking system addresses this phenomena too.
“Metabolic Cooking has offered me a totally brand-new point of view on how to cut fat and finally get the 6-pack I knew I was capable of. From the day I walked into the health club, a 6 pack was constantly my main goal. My diet method simply “sucked” and I just was not able to enjoy eating unless I didn’t follow any plan at all. Faced with a lack of structure in my nutrition plan, I set out to find something that I could really enjoy and be rich in TASTE!
Dave and Karine’s distinct strategy to nourishment showed me how to achieve those fat loss goals I never ever thought possible. If you want to find success in the GYM then you need to find success in the kitchen as well. With the simple approach outlined in an easy to follow program put together by Karine and Dave, I can simplify my road to success!
Guys – Thanks for writing the Bible on Fat Loss!”.
Liam Mailer. – Texas
Metabolic Cooking actually works! I bought the 10 chapters on Metabolic Cooking one month ago and have adapted at least one meal a day from the 250 recipes. I have lost 10 pounds in just 30 days and this was during the holidays! The best part about it is that all of the meals take very little time and they taste great! Thanks Karine! You have empowered me to start the new year right.
Tanya M. – California
“Remaining fit and lean in my 40′s all the time means eating metabolism enhancing meals utilizing the right dishes. Easier to state than to do! When you live a hectic schedule (health club, family and work), especially. Obviously, I am always on the lookout to find the very best cookbooks out there. Clearly, this is not your average fat loss cookbook– it includes TRUE fatty tissue burning dishes. I found these recipes eliminate all the guess work with the “at a glance” metabolic nutri-profile so I can conveniently switch and change my meals. They are extremely quickly to prep using everyday ingredients filled with many healthy choices – totally yummy!”.
A “must-have” in any kitchen.
Belinda Bennett, Fitness Trainer – Sydney Australia
Now you know the REAL score when it comes to fat loss and dieting! Click on the image below to read more about the metabolic cooking diet recipes system. Eat all the good food. This should be the best diet plan to lose weight.